Welcome to nourishedchildren

nourished children wildflowers


I’m super excited to combine all of my passions in one place here on nourishedchildren.

nourishedchildren is a community seeking to encourage and inspire mamas to bring wellness into their families. We also strive to provide resources in the form of tips, lists, how tos, wellness groups, and learning guides.  It takes a village to build one another up to continue offering the best we can to our families. We hope to foster an amazing community of nourishedchildren and their mamas to help you on your journey! Check out our daily schedule here.

Boys Nature Hike


It is not always easy to lead a nourished life, yet it is highly worth the effort to provide the best you can for your family. Sharing the kitchen with my children is one of my greatest joys. I love watching them develop a curiosity and interest in food preparation. They want to have their hands on the foods, they want to participate and help, and its relevant because these skills will be helpful to them as they grow.

When they take an interest in our kitchen, they are exposed to a variety of healthy foods. Since they are naturally curious about the food they are holding, smelling, testing, and preparing, our children often want to try some of the foods they have had a hand in preparing. My boys are great eaters and I hope we can inspire your family to nourish their bodies too!

almond butter apple doughnuts
almond butter apple doughnuts


I’m the blessed mama of two amazing boys, Hudson (age 5) and Jude (age 3.5). I’m honored to homeschool my preschoolers. Life is a constant learning experience for us because that is the nature of parenting. We aim to slow down, lead a natural life, spend time in nature, and honor the ordinary, simple moments together as a family. We generally follow a Charlotte Mason style of education.

While I’m no expert on children, I know my own children well. We spend our days together and that is exactly what I want for as long as possible. Currently, I teach barre3 classes and can bring my kiddos with me to work when I need to. I’m also a Health Coach and host and participate in monthly Nourished Health groups with other mamas and women.


We have officially started our first official year of homeschool preschool. Several curriculums work well for our family: the Peaceful Preschool, Exploring Nature with Children, and the Abundant Gardener.

Wild + Free
The Peaceful Preschool
Exploring Nature with Children
Nourished Mamas

Mama Nourished
Mama Nourished


When we create a family culture centered around nourishment for our children’s bodies and minds, we forage a special bond with them that may last for a lifetime. We only have a limited amount of time with our children, so lets work together to make it count. Finally, check out my favorite bloggers below and most of all please share your journey with me!

Love fitness
Love Fitness


It is so easy to give and give and give some more to our families. However, not giving back to ourselves can leave us drained and exhausted. I have found a WONDERFUL and supportive community that works and helps me achieve the results I want, and continue to pour energy into my family. I know starting up something new can be scary so I’ve created a page to help you meet your goals!

Finally, a hike at Hamilton Pool Preserve

Quality connection with my family is the most important thing to me. I want to stay healthy and in the best shape of my life to continue doing things with and for them. An added bonus is that they are learning to eat healthy, whole foods too!

Yoga mama
Yoga mama
letter b blueberries
letter b blueberries

Please be sure to stay connected and say hello! I would love to hear from you!