Nourished Mamas

Love fitness

NOURISHED MAMAS

Mama Nourished
Mama Nourished

HI THERE! 

Wellness Mama

I’m Randi Tatsch from nourishedchildren. I’m the blessed mama of two sweet little boys. I want the best for them. I also want to be in great health so that I won’t miss out on one moment of their special lives.

As a mama, we pour everything into our children. You know how when you are on an airplane, the flight attendants say parents must put their own oxygen masks on before they put one on their children? I have been SO putting my children’s oxygen masks on before mine. I’m so excited to share with you the story of MY oxygen mask.

Love fitness
Love Fitness

POST BABY HEALTH

After having my boys, I had literally given up on ever achieving the body I had before they were born. Although my favorite thing in this world is spending quality time with my children, I was mentally and physically exhausted around 4pm every day. I also thought I would NEVER see a toned stomach again.

Hosting and participating in my Nourished Health groups has literally given me the energy back so that I can continue to stay strong and take care are of my family.

HEALTH FOCUS

In addition to being a full-time mama, I’m also a certified barre3 instructor and a Health Coach. I lead private health and wellness groups in a supportive and nurturing online community.

JOIN MY NOURISHED HEALTH GROUPS

If you struggle to meet your health goals, you are not alone. Have you tried multiple diets only to not make progress?

This wellness focused program will give you the knowledge and tools you need to create a healthy lifestyle. Click here to fill out an application to join the wellness group!
Superfood shake
Superfood shake

GROUP FOCUS 

  • NUTRITION – whole foods foundation, you pick the healthy foods to fill up your fun, colorful portion  containers
  • EXERCISE – 30 minutes exercise daily, 100’s of online streaming options (like Netflix for Fitness)
  • TOOLS – helpful tools to make your transition into a new healthy lifestyle simple
  • COACHING – a health coach with 11 years of wellness experience to encourage, support and guide you through your journey
  • SUPPORT SYSTEM – private and supportive group environment to provide accountability – share, connect, and inspire
  • HEALTHY HABITS – 21 days of building a foundation of sustainable healthy habits
  • RESULTS – achieve measurable results while also enjoying more energy and better health
  • COMMUNITY – having fun together with other mamas is a huge part of being happy and healthy

Here is a video describing the challenge group details!

b is for berry
wellness mama

COST OF GROUP $160 – THIS INCLUDES:

  • One year of coaching
  • 30 day supply of Shakeology for making nutrient dense smoothies
  • One year full access to online workouts (like Netflix for fitness)
  • Portion fix containers

Click here to fill out an application to join the group! Or, continue to the bottom of the page, and simply fill out the form there!

Yoga mama
Yoga mama
Portion cups
Portion cups

 

Here is a picture showing progress from participating in my first 21 day group! I didn’t have a ton to lose but it was so nice to tone up a bit, and gain incredible energy!

21 day progress
21 day progress

PROGRESS

Here is my three month progress: from August 2017 to December 2017! I’m so grateful my husband encouraged me to go back and find photos from a couple of months ago!

 

Randi Transformation
Randi Transformation

 

Outdoor workout
Outdoor wellness

READY TO ENROLL IN A GROUP?

Please fill out the form below and click submit. I look forward to learning more about you!

Fill out my online form 
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CONTACT INFORMATION

Randi Tatsch – Health Coach

Email: randitatsch@yahoo.com Ph: 817-929-3091

INSTAGRAM: Randi Tatsch @nourishedchildren

WHAT IS A CHALLENGE GROUP

A more detailed explanation about what the Nourished Health groups are like.

SUPPLIES

While you don’t need much to get started on your fitness journey, these items are some of my favorite and have been super helpful!

Dr. Teals Epsom Eucalyptus and Spearmint Salts

Natural Eco Jute Yoga Mat

Stainless Steel Water Bottle

Lululemon High Times Pants

Lululemon Energy Bra

Kitchen Aid Blender

OUR PICKS